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We offer group classes tailored to different developmental stages: children's classes include games to build confidence and autonomy, while adult classes use repetition and logic to empower. We ensure accessibility for survivors of interpersonal violence through a "suggested fee" structure, allowing participation regardless of financial ability.

Diana and Marla's stories epitomize the transformative power of Cor Defense's programs, highlighting the profound impact on survivors of interpersonal violence. At just 11 years old, Diana faced unimaginable trauma after years of sexual abuse by her biological father, leading to a diagnosis of Post-Traumatic Stress Disorder (PTSD). Her life was severely disrupted: she couldn’t sleep alone, needed constant reassurance of her mother’s presence, and struggled in school. However, since she began participating in Cor Defense’s Children’s Program, Diana's life has changed dramatically. She now sleeps independently, her focus in class has improved, and she reports feeling strong, confident, and powerful. Remarkably, recent clinical assessments have found that she is now displaying minimal to no PTSD symptoms, a testament to her resilience and the effectiveness of Cor Defense’s programs. Further, Cor Defense’s post-training surveys have revealed a 40% increase in problem-solving abilities and a 30% increase in self-regulation skills. Her transformation underscores the critical role Cor Defense plays in empowering young survivors to reclaim their lives.

Similarly, Marla’s journey further demonstrates the life-changing benefits of Cor Defense. As a survivor of childhood abuse and sex trafficking, Marla suffered from severe post-traumatic stress symptoms into adulthood, including flashbacks, night terrors, and sensory overload. Her condition was so debilitating that she could not leave her basement and felt disconnected from her own humanity. After taking a medical leave of absence from her career while she engaged in intensive mental health treatment, Marla began training with Cor Defense. In just three months, Marla experienced significant improvements, feeling confident enough to leave her house and perform daily errands independently. Her therapist, impressed by Marla’s progress, began referring other survivors to Cor Defense, as well. Marla’s 3-month post-training survey showed a 20% increase in her confidence and comfort in public spaces and a 31% decrease in PTSD symptoms. Marla expressed that the training provided the grounding she needed, making her feel safe and empowered. Her story reflects our program's profound impact: she describes Cor Defense’s programs as life-changing and essential to her healing journey.

With your support, Cor Defense can continue to provide these important programs, helping hundreds of survivors like Diana and Marla heal from trauma, access their inner strength, and reclaim their lives. Their success is a testament to the power of our trauma-informed programs in fostering resilience, confidence, and recovery.